Growing your own wild Arugula is the most cost-effective way to start your healthy diet. Arugula is also known as rocket salad. However, it is considered one of the most healthy food, owing to the presence of the required nutrients. Arugula is fast-growing leaves added to salad seasoning. It adds mustard-like flavor to the salad, thereby providing a handful of nutrients. However, Arugula belongs to the cruciferous family that includes other leafy vegetables like sprouts, kale, cauliflower, broccoli, etc.
Health Benefits Of Arugula
Arugula is delicious as well as healthy. It provides ample of health benefits as it proves to be an effective diet to meet different needs of the body. Studies show that Arugula is effective in fighting against cancer agents. However, this green vegetable is rich in fiber and phytochemicals and low in sugar, calories, and fat. Moreover, Arugula provides the following vital nutrients that are essential for the proper functioning of the body:
High In Calcium
The presence of calcium in Arugula offers efficiency in the bone health, tooth health, muscular and nerve function.
Rich In Potassium
Potassium is also an essential mineral that helps in the functioning of heart and nerve function. Therefore the adequate amount of Arugula in the diet will help to meet the deficiency of the vital nutrients (If any).
Presence Of Vitamin C
Arugula contains a high amount of vitamin c, which is an excellent antioxidant that helps to promote a healthy immune system.
Other vital nutrients consist of Vitamin A and K. These nutrients are useful in assisting the functioning of the kidney heart and liver and also for blood refining.
How To Plant Your Own Wild Arugula
Harvesting your Arugula is not an expensive affair. You can easily plant your wild Arugula in the outdoors with minimum efforts. Arugula needs four weeks to grow. All you need is to harvest it properly in the growing season. However, the seedlings are drought resistant and can grow with minimal watering.
However, the selection of the right soil is essential for the growth of Arugula. Arugula preferably grows well on the ground rich in humus. Another salient factor for developing Arugula is the season. Therefore it is preferable to sow the plant in the late summers or at the beginning of winters to generate early harvest.
It would help if you also considered the way of planting before harvesting it. All you need to do is to sow the seeds at every alternate two weeks and watch the seeds germinate over a short period. However, you can ease your harvesting process by using automatic water sprinklers to provide timely availability of water.